I am very attuned to each person’s limitations. I do not expect clients of a certain age to engage in jumping/plyometric movements and I respect any ongoing pain that we need to work around in our sessions.
I encourage my clients to become the best versions of themselves. I ensure that proper form and function are part of that long-term goal.
YOU WILL RECEIVE:
Free general assessment where I can get to know your physical capabilities. Includes discussion of questionnaire that outlines your background of nutrition, activity and personal info.
Ongoing email communication outside of the studio regarding nutrition and balancing other physical activities.
Access to all of your workouts anytime to use on your own and monitor your progress via the PT Minder App.
Access to Facebook Group to ask questions and meet other fitness enthusiasts.
Please note, I require 24 hours cancellation and all sessions must be pre-paid a month in advance.