Sometimes working out with a buddy is way more fun! Studies show that having an accountability partner can boost morale and accountability for your workout sessions.

I enjoy coaching group sessions to see my clients connect and challenge each other. Clients do not necessarily have to be on the same strength level-just a willingness to take direction and be open to having their own regressions and progressions.

I limit these sessions to 5 participants.

Before I enlisted Laura as my trainer, I lacked the motivation to work out, especially because I didn’t want to do it alone.
— Jen