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Pre & Post Natal

I recently completed Girls Gone Strong’s Pre, Peri- and Postnatal Coaching Certification in June 2018.



  • How I can communicate effectively and be a great coach.

  • How a woman changes physically and psychologically from trimester to trimester during pregnancy.

  • What foundational nutrition, exercise, and rest and recovery practices will help my clients have a strong, safe, happy, and healthy pregnancy and postpartum experience, and how to help my clients implement them in a way that works for her.

  • How a woman changes physically and psychologically through labor, delivery, and the postpartum phase.

  • How to assess pre- and postpartum women and write exercise programs that will keep them safe, healthy, and strong.

  • How to help my clients set actionable goals that align with her current desires, priorities, and resources so that she is just as excited to work with me as I am to work with her.*



Girls Gone Strong is absolutely committed to making sure the certification stands for something.  I have lifetime access to their portal, and at least once a year they will be updating all of their certified coaches on the latest research.  

Laura is great about keeping me accountable for efforts outside of my sessions. Her pre- and postnatal certification allows her to coach in a way that is safe and effective for moms.
— Amy