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Supporting folks working through body image self-doubt & nagging physical pain
by finding strength from the inside out.

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Where does self-doubt come from?

I believe body image self-doubt comes into play when we are exposed to diet culture as kids.

It’s when people start commenting on our appearance more so than who we show up as in the world.

Diet culture believes we must be a specific size to be of worth.

We label foods as “good” or “bad.”

It means that we only value ourselves by our looks.

Well, I call B.S.

You are more than a body that needs to be smaller.

You are a friend, relative, and complex human being who deserves to be seen for all you bring to the table, not just your body.

I believe fitness is deeper than exercise.

I believe it’s how you move throughout your lifetime.

I believe it’s your stress, sleep, life obstacles, and everything else that comes up for your nervous system.

Curious? Read more here.

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Hi, I am Laura Thomas!

I own Laura Thomas Fitness and I am your coach! LTF is a full-service fitness business that specializes in one-to-one hybrid/virtual coaching and virtual prenatal/postpartum group coaching.

 

Ways to Work with Me

 

Live Weekly Classes

We meet twice weekly over Zoom to work out together for an hour. Workouts are made to be challenging as the block goes on. You always have options for different movements and catching the replay.

Enceinte

This group program is designed for expecting/new parents to support you when trying to conceive, pregnant, and postpartum.

1:1 Hybrid Coaching

1-4 hours per month of contact time from me, plus email check-ins and ongoing support.